{"id":3372,"date":"2019-01-30T16:17:36","date_gmt":"2019-01-30T14:17:36","guid":{"rendered":"https:\/\/testing.wingpan.com\/tf\/?p=3372"},"modified":"2019-01-30T16:17:36","modified_gmt":"2019-01-30T14:17:36","slug":"technologiju-fakulteto-destytojos-rekomenduoja-patiriant-stresa-kaupti-vitaminu-atsargas","status":"publish","type":"post","link":"https:\/\/testing.wingpan.com\/tf\/technologiju-fakulteto-destytojos-rekomenduoja-patiriant-stresa-kaupti-vitaminu-atsargas\/","title":{"rendered":"Technologij\u0173 fakulteto d\u0117stytojos rekomenduoja patiriant stres\u0105 kaupti vitamin\u0173 atsargas"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-3440\" src=\"https:\/\/i0.wp.com\/testing.wingpan.com\/kk_wp_content\/uploads\/2017\/11\/Lrytas-400x225.jpg?resize=338%2C190&#038;ssl=1\" alt=\"\" width=\"338\" height=\"190\" \/>Intensyv\u0117jant gyvenimo ritmui \u017emon\u0117s vis da\u017eniau patiria stres\u0105. Kauno kolegijos Technologij\u0173 fakulteto Maisto technologij\u0173 katedros d\u0117stytojos Inga Pupelien\u0117 ir Irina Koscelkovskien\u0117 teigia, kad tam tikri maisto produktai gali veikti ir kaip prevencin\u0117 streso ma\u017einimo priemon\u0117, ir kaip stres\u0105 mal\u0161inantys pagalbininkai.<\/p>\n<p>Anot mitybos d\u0117stytoj\u0173, patiriant stres\u0105 \u017emon\u0117s pradeda valgyti daugiau angliavandeni\u0173, cukraus ir saldumyn\u0173, riebi\u0173 maisto produkt\u0173, gerti kav\u0105, stipri\u0105 arbat\u0105 ir energinius g\u0117rimus, kurie sukuria laikin\u0105 streso suma\u017einimo \u012fsp\u016bd\u012f. Ta\u010diau per ilg\u0105 laik\u0105 cukrus ir riebalai prisideda prie streso hormono kortizolio, padidinan\u010dio apetit\u0105, sintez\u0117s \u2013 susikuria u\u017eburtas ratas, kuris lemia persivalgym\u0105.<\/p>\n<p>Siekiant susidoroti su stresu, Kauno kolegijos d\u0117stytojos rekomenduoja susikoncentruoti \u012f subalansuot\u0105 ir reguliari\u0105 mityb\u0105, atkreipti d\u0117mes\u012f \u012f vitamin\u0173 tr\u016bkum\u0105. J\u012f kompensuoti reikia reaguojant \u012f organizmo siun\u010diamus signalus ir valgant atitinkamus maisto produktus.<\/p>\n<p>Patarimus, k\u0105 ir kod\u0117l reik\u0117t\u0173 valgyti siekiant \u012fveikti stres\u0105, galima rasti interneto portalo <a href=\"https:\/\/www.lrytas.lt\/skonis\/mitybos-abc\/2019\/01\/30\/news\/netiketas-antsvorio-kaltininkas-stai-kodel-valgant-maziau-netirpsta-kilogramai-8985611\/\">\u201elrytas.lt\u201c straipsnyje<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intensyv\u0117jant gyvenimo ritmui \u017emon\u0117s vis da\u017eniau patiria stres\u0105. Kauno kolegijos Technologij\u0173 fakulteto Maisto technologij\u0173 katedros d\u0117stytojos Inga Pupelien\u0117 ir Irina Koscelkovskien\u0117 teigia, kad tam tikri maisto produktai gali veikti ir kaip prevencin\u0117 streso ma\u017einimo priemon\u0117, ir kaip stres\u0105 mal\u0161inantys pagalbininkai. Anot mitybos d\u0117stytoj\u0173, patiriant stres\u0105 \u017emon\u0117s pradeda valgyti daugiau angliavandeni\u0173, cukraus ir saldumyn\u0173, riebi\u0173 maisto [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[68],"class_list":["post-3372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","tag-ziniasklaida"],"_links":{"self":[{"href":"https:\/\/testing.wingpan.com\/tf\/wp-json\/wp\/v2\/posts\/3372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testing.wingpan.com\/tf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testing.wingpan.com\/tf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testing.wingpan.com\/tf\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/testing.wingpan.com\/tf\/wp-json\/wp\/v2\/comments?post=3372"}],"version-history":[{"count":1,"href":"https:\/\/testing.wingpan.com\/tf\/wp-json\/wp\/v2\/posts\/3372\/revisions"}],"predecessor-version":[{"id":3374,"href":"https:\/\/testing.wingpan.com\/tf\/wp-json\/wp\/v2\/posts\/3372\/revisions\/3374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/testing.wingpan.com\/tf\/wp-json\/wp\/v2\/media\/3373"}],"wp:attachment":[{"href":"https:\/\/testing.wingpan.com\/tf\/wp-json\/wp\/v2\/media?parent=3372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testing.wingpan.com\/tf\/wp-json\/wp\/v2\/categories?post=3372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testing.wingpan.com\/tf\/wp-json\/wp\/v2\/tags?post=3372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}